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So how did you do last week? Did you try to postpone your worries until today? Was it harder than you thought? If you did hopefully you will be able to have a good discussion with your spouse today which will free you up tomorrow (Valentines Day) to focus on your relationship. To focus some time on just the two of you and why you love each other. If you’re going through infertility this relationship has been strained. Take tomorrow to just enjoy each other. Let your spouse know he/she is appreciated even if there have been things he/she has not understood or have been difficult about. Focus on one good thing they have done and remind them you appreciate it.

Try again next week to postpone your worries until Wednesday. Make it a habit and see if you feel more in control on this crazy roller coaster.