Today, journal five ideas of things you can do, or think, to get your mind off the waiting. So as soon as you catch yourself feeling anxious you can___________. (Call a friend, call your spouse, make a snack, read a magazine, read something funny, set a future 10 min window to worry/problem solve). Keep your list nearby and use it whenever you need it this week. Try a few different things. Which ones worked the best? Which ones can you carry over to use in future weeks?