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Today, journal five ideas of things you can do, or think, to get your mind off the waiting.  So as soon as you catch yourself feeling anxious you can___________.  (Call a friend, call your spouse, make a snack, read a magazine, read something funny, set a future 10 min window to worry/problem solve).  Keep your list nearby and use it whenever you need it this week.  Try a few different things.  Which ones worked the best?  Which ones can you carry over to use in future weeks?

-Cindy

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