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Some of you have had so many months of disappointment you almost count on it.  Should you get your hopes up each month or should you just assume you won’t get pregnant and be surprised if you do?  I think you need to have a positive attitude.  A positive outlook.  I think you need to believe it will happen next month BUT you also need to guard your heart and be prepared if it doesn’t.

You may have heard that you should plan something special for yourself to ease your disappointment.  You may think that is only a temporary fix but I think it is important to do this.  It is called self-care.  Doesn’t have to be big, maybe just a new book from the library, a special coffee, a RedBox movie.  Just something that you can look forward to regardless of the outcome of “that time of the month.”